The holiday season is creeping up, ever faster with every passing day. Unfortunately, in this festive time of year, it also tends to be a...

As per the last blog, stretches are easy to do here and there to help relieve the tension of tight muscles, but how can we actively work...

Now that we've determined which positions are most vulnerable for inducing text neck, and the changes we can make in our every day lives...

The Text Neck epidemic is here to stay and it's only getting worse. As outlined in Part 1, we need to start recognizing which areas of...

Did you know for every inch your head is moved forwards past your shoulders, the amount of strength your neck has to produce to keep it...

It is unfortunate that despite the fact that millions of people experience the incredible benefits of Chiropractic adjustments and care...